Showing posts with label How to Make Pekmez. Show all posts
Showing posts with label How to Make Pekmez. Show all posts

Wednesday, 3 August 2011

How to Make Bulgur Köfte

Making Köfte (meatballs) out of bulgur is very easy and the base of several dishes in Turkey. You can either make them the hard way  by hand or just put everything into your food processor and process with the metal blade until the mixture comes together.


A plate of prepared köfte waiting to be cooked into one of the many recipes


The size of these should be no bigger than the size of the average catseye marble or smaller.


prepared dough

2 cups fine bulgur (simit)
flour
water
salt


Put the bulgur into your food processor bowl with the metal blade.  Add in about 2 tbsp of flour, salt (to taste) and about 4 tbsp of water.  Pulse until well mixed, look at the mix if it is dry keep adding in very small amounts, tablespoonfuls at a time and keep pulsing until the mix is soft and pliable. Use your judgement to decide the flour and water amounts.  This dough should be able to hold together when being cooked.


Wet your hands with water, some people use oil, try both and see what works better for you. Take marble sized pieces and squeeze together to make sure the mix is bonded then roll well into small balls.  Keep wetting your hands while you work your way through the mixture.  Dont make them too wet or your mixture will become too wet to work with.  You have to be confident and fast when working with this dough as it dries out quickly making it harder and harder to be able to form the köftes.  If your mix becomes too hard add in a very small amount of water and knead through or using very wet hands knead it again until it becomes pliable.


Two cups of fine bulgur is enough to feed a family or enough for a buffet sized dish.


To cook the köfte put a large saucepan filled with water onto the stove and bring it to the boil.  In the water add a splash of olive oil.  When the water comes to a rolling boil add the köfte.  They dont take long to cook.  When they come to the top which is in about a few minutes take a slotted spoon and lift out of the water and put onto a plate.


You can eat these as is with an olive oil, tomato based dressing or add the köfte into soupy dishes to make hearty meals.


Coming up on Friday I will give you a easy dish using these köftes..

Friday, 22 July 2011

Kitchen Miracles, The Carob Tree


Carob is usually recognised for its use in baking as a chocolate substitue.  Some love it, some hate it.  I quite like it and have made many things using carob.  After coming to Turkey İ found out that they make Pekmez out of it as well.  Carob has come to my attention recently in regards to finding a natural remedy for asthma and broncial infections.  I again went to the famous herbalist Dr Saraoğlu and consulted his records regarding this and found out that Carob is very benificial for asthma and allergic asthma, plus a few other things.  He has a protocol to follow that he says can greatly reduce the symptoms.

Carob is native to the Eastern Mediteranien Area and has been cultivated here for thousands of years.  Some even say that John the Baptist ate carob pods while he was out in the wilderness. Carob is celebrated every year in Israel during the festival of Tu B'Shevat which is an annual festival celebrating trees. 

Carob is not only very nutrional for humans it can also be fed as a supplement to livestock.  Carob is full of vitamins A,B,D and E and packed with protein.  It has alot of fiber so is also said to be good for weight loss .

Carob will stop diaherra and constipation.  Carob can be used as a treatment to help prevent lung cancer.  Carob will increase sperm count, quality and movement.


This table was taken off Dr Saraçoğlus webpage listing the benefits of Carob
Analgesic
Ağrı kesici
Antiallergenic
Alerjiye karşı
Antiasthmatic
Astıma karşı
Antibacterial
Bakteri yok edici
Antibronchitic
Bronşite karşı
Anticancer
Kansere karşı
Antihepatotoxic
Karaciğeri toksinden arındırıcı
Antioxidant
Serbest radikalleri yok edici
İmmunostimulant
Bağışıklık sistemini stimüle eden
Antiviral
Mikroplara karşı etkili
Antiseptic
Antiseptik
Cancer-preventive
Kansere karşı koruyucu
Antinitrosaminic
Nitrozamin yok edici
Bronchodilator
Bronş genişletici
Antipolio
Çocuk felcine karşı



The protocol for asthma uses the whole pod.


Get 6 - 7 carob pods and wash under cold water, break into 3cm to 4cm lengths then place into a kettle with half a litre of water.  Boil on a light to medium heat for 8 minutes.  When it cools strain and place into a glass bottle in your fridge.  This can be kept in your fridge for up to 3 days.  Drink 125ml every morning with breakfast and every evening before dinner.


Do this for 20 days.  Then after the 20 days continue for another 15 days.  So no break in between.  For the 15 days do the same thing morning and night but with one difference.  Add in half a teaspoon of honey in with the carob tea at breakfast time.  Just adding at breakfast not at night.


So for 20 days just the tea.  For 15 days after that the tea plus honey at breakfast time.


If you want do to this for your child just give them the tea at breakfast for the full 35 days.


http://verygoodrecipes.com/turkish

Sunday, 3 July 2011

Pekmez - Mulberry, Carob and Grape Syrup

Pekmez is the name given to the syrup made from either Mulberries, Carob pods and Grapes.  It is very very healthy even being prescribed by doctors to infants, children, the elderly, infirmed, pregnant women and various other illnesses.  Pekmez is widely available at the local supermarkets and bazaars or you can make them at home.  You need a quantity of either grape or mulberry juice.  I would start with 5 litres as you need to boil this down to syrup consitency thus reducing the end volume.


Mulberry juice boiling down
Boil the juice in a large saucepan, go from a rapid boil in the beginning to a gradual one until you reach the desired thickness.  Check on it throughout and using a spatula scrape down the sides of the saucepan.  That is all you have to do to make it.  Being a syrup it stores well without further processing.  If you made a few jars of pekmez you can water bath them for a better seal.


Dosnt this look delicous! 
People eat this by mixing pekmez in with tahini(sesame seed paste)for breakfast, drink it straight or mixed with a bit of water for a tonic.  You can use pekmez in various recipes instead of sugar as well.


Pekmez is an amazing product and very easy to make.  If you can get your hands on good quality grapes or mulberries I highly recomend trying it, replacing refind sugars in todays diet will play a big role in helping you towards a healthier diet.


Pekmez and Tahini are sold together sometimes.  This shows you how popular a staple it is for breakfast.

For those wanting to know Pekmez can be bought from most local supermarkets and small shops.  The price goes by the kilo usually and ranges from 6lira to 10.


http://verygoodrecipes.com/turkish